Raws li peb muaj hnub nyoog, kev laus tsis tsuas pom nws tus kheej hauv kev hloov ntawm lub ntsej muag, cov leeg nqaij kuj muaj hnub nyoog thiab ntsws nrog nws.Lub cev tiv thaiv kev laus kuj yog ib qho teeb meem loj uas tsis tuaj yeem tsis quav ntsej, thiab nws tseem yog ib qho tseem ceeb los txhawb kom tib neeg tawm dag zog ntau dua.
Qhov no yog vim hais tias kev tawm dag zog los tsim cov leeg tsis tsuas yog ua rau peb lub cev nruj dua, lub cev hnyav dua, tab sis kuj muaj lub cev noj qab haus huv.Nws tuaj yeem pab peb tswj kom muaj kev ua haujlwm zoo hauv metabolic thiab txo qhov yuav ua rau muaj rog thiab flabby hauv nruab nrab hnub nyoog.Qhov tseem ceeb tshaj plaws, ib qho ntawm cov cim tseem ceeb uas tus neeg yuav muaj hnub nyoog yog cov leeg nqaij.
Cov leeg tseem hu ua lub cev thib ob lub plawv thiab muaj kev cuam tshuam tseem ceeb rau peb lub cev.
Cov leeg ua rau tag nrho li 23-25% ntawm lub cev thaum yug.Nws koom nrog hauv peb lub cev kev txav, peb cov metabolism hauv basal thiab tseem ua kom peb muaj peev xwm txav tau yooj yim yog li nws tau hais tias yog lub cav ntawm lub neej.
Raws li cov nqaij ntshiv tshwm sim, lub cev muaj peev xwm kaw cov dej txo qis thiab cov leeg nqaij yog cov ntaub so ntswg siv zog uas cuam tshuam rau peb cov basal metabolic tus nqi.Qhov thib ob, muaj cov leeg nqaij yog qhov laj thawj tseem ceeb vim li cas peb tsis tshua muaj qhov hnyav hauv nruab nrab hnub nyoog, vim nws pab peb khaws glycogen.
Nws paub zoo tias carbohydrates yuav ua rau tib neeg nce qhov hnyav.Thaum peb noj cov carbohydrates, nws tau tawg los ntawm peb lub cev mus rau hauv qabzib, uas tau muab faib ua daim siab glycogen thiab nqaij glycogen thiab faib rau hauv peb lub siab thiab cov leeg.
Nws yog thaum ob qhov chaw no puv uas qab zib hloov mus ua rog.Qhov no txhais tau hais tias kev txhawb nqa cov leeg nqaij yuav pab peb khaws cov glycogen ntau dua thiab tsis pub muaj roj tsawg dua tuaj.Yog li, txhawm rau kom muaj kev noj qab haus huv thiab txo qis kev laus, cov leeg nqaij yuav tsum tau ua tib zoo saib xyuas.
Post lub sij hawm: Jun-21-2023
