Cov kev tshawb fawb tau pom tias lub tshav ntuj ntau dhau yuav ua rau muaj kev laus dawb thiab ua ntej ntxov.Daim tawv nqaij cancer tseem muaj feem xyuam rau lub hnub sib txawv.
Lub hnub muaj kev nyab xeeb tsis tau tawm ntawm lub caij nyoog.Them sai sai rau lub hnub tiv thaiv nyob rau lub caij ntuj sov thiab lub caij ntuj no, tshwj xeeb tshaj yog nyob rau lub caij ntuj sov.Lub caij ntuj sov tuaj txog txhais tau tias nws yog lub sijhawm rau kev ua si, kev mus ncig ua si rau pas dej thiab puam - thiab ib qho ntsia hlau loj hauv tshav ntujCov. Kev nthuav tawm ntau dhau rau lub hnub ci tuaj yeem ua rau kev puas tsuaj rau cov tawv nqaij ntawm daim tawv nqaij, ua rau nws poob elasticity nyob rau lub sijhawm thiab ua rau nws tsis yooj yim.
Ntau dhau ntawm lub hnub ci tseem ua rau tawv nqaij quav, ntxhib, dawb me ntsis, daj ntawm daim tawv nqaij, thiab ua rau thaj ua rau tawv nqaij.
Lub hnub invisible ultraviolet (UV) hluav taws xob ua rau peb cov tawv nqaij. Muaj UVA thiab UVB ob yam hluav taws xob. UVA yog ntev wavelengths thiab UVB yog rab phom wavelengths. UVB hluav taws xob tuaj yeem ua rau sunburn. Tab sis lub suab ntev ntev UVA yog qhov txaus ntshai heev, raws li nws tuaj yeem nkag rau daim tawv nqaij thiab puas tsuaj ntaub so ntswg ntawm cov qib tob.
Txhawm rau txo cov kev puas tsuaj ntawm lub hnub ci rau daim tawv nqaij thiab ncua kev laus, peb yuav tsum them sai sai rau lub hnub tiv thaiv.
Ua ntej: reducetime nyob rau hauv lubsunCov. Sim kom tsis txhob muaj hnub nruab nrab ntawm 10am thiab 4 teev tsaus ntuj rau lub sijhawm no tnws tshav ntuj hlawv cov hluav taws muaj zog tshaj plaws.
Thib ob: Siv tshuaj pleev thaiv hnub, hnav lub kaus mom, thiab hnav lub tsom iav tiv thaiv lub hnub.
Thib peb: hnav ris tsho nrog kev saib xyuas. Hnav khaub ncaws uas tiv thaiv koj lub cev. Npog kom ntau li ntau tau yog tias koj npaj yuav nyob sab nraud.
Hauv ntej, sim txo qis lub sijhawm nyob hauv lub hnub, thiab txawm tias koj yuav tsum tawm mus, noj kev tiv thaiv lub hnub.
Lub Sijhawm Post: Lub Tsib Hlis-09-2023
