Txo cov kev ua kom cov plaub hau tsis zoo

Ua tib zoo mloog Xyaum Ua Kom Zoo Rau Kev Saib Xyuas Tawv Nqaij

Yog tias koj xav kom koj zoo li hluas dua, koj yuav tsum ua cov hauv qab no

• Tsis txhob mus rau lub hnub.
• Hnav cov tshuaj pleev thaiv hnub dav dav.
• Hnav cov khaub ncaws tiv thaiv hnub (tsho tes ntev thiab ris).
• Tsis txhob haus luam yeeb.
• Siv cov tshuaj pleev kom noo.

Ntxiv rau kev saib xyuas tawv nqaij yooj yim, qee cov khoom noj muaj txiaj ntsig zoo rau peb cov tawv nqaij.Xws li Salmon thiab taum pauv thiab cocoa.

Noj Ntses Salmon Ntau Ntxiv

Kev tshawb fawb qhia tau tias Salmonnrog ω-3 cov roj fatty acids  tias tuaj yeem noj qab haus huv ntawm daim tawv nqaij kom tswj tau qhov puv npo thiab hluas duathiab pab txontawmwrinkles. Ntses salmon yog ib qho tseem ceeb ntawm cov protein thiab yog ib feem tseem ceeb ntawm daim tawv nqaij. Yog li ntawd, kev noj ntses salmon ntau dua yog qhov tseem ceeb rau kev ua kom peb daim tawv nqaij hluas.

Tsis Txhob Saib Qhov Muag — Mus Yuav Cov Iav Nyeem Ntawv!

Tsis txhob ntsia lossis luag ntau dhau - siv tsom iav nyeem ntawv!

Txhua yam kev qhia ntawm lub ntsej muag uas koj ua tas li (xws li strabismus) thiab luag yuav ua rau cov leeg ntawm lub ntsej muag ua haujlwm ntau dhau, ua rau muaj cov kab nrib pleb hauv qab daim tawv nqaij. Cov kab nrib pleb no thaum kawg yuav ua rau muaj cov kab nrib pleb. Yog li ntawd, yog tias koj xav tau, hnav tsom iav nyeem ntawv. Nws tuaj yeem tiv thaiv daim tawv nqaij nyob ib puag ncig lub qhov muag ntawm lub hnub ci thiab tiv thaiv koj ntawm strabismus.

Tsis Txhob Ntxuav Koj Lub Ntsej Muag Ntau Dhau

Tsis txhob ntxuav koj lub ntsej muag ntau zaus. Kev ntxuav tes ntau zaus yuav tshem cov dej noo thiab cov roj ntuj tawm ntawm daim tawv nqaij, uas tuaj yeem ua rau muaj qhov tawv nqaij ntxhib. Cov roj hauv daim tawv nqaij pab ua kom daim tawv nqaij noo thiab txo cov qhov tawv nqaij ntxhib.

Hnav koj cov Vitamin C

Hauv lub neej txhua hnub, peb yuav tsum tau ua tib zoo saib xyuas daim tawv nqaij thiab siv tshuaj pleev ntsej muag kom noo. Qee qhov kev tshawb fawb pom tias, tshwj xeeb, tshuaj pleev ntsej muag uas muaj vitamin C tuaj yeem ua rau cov collagen ntau ntxiv los ntawm daim tawv nqaij. Vitamin C tuaj yeem tiv thaiv kev puas tsuaj los ntawm UVA thiab UVB rays, pab txo cov liab, cov pob tsaus, thiab cov xim tawv nqaij tsis sib xws. Txawm li cas los xij, lub hauv paus ntsiab lus yog xaiv cov khoom siv saib xyuas tawv nqaij uas haum rau koj hom tawv nqaij, txwv tsis pub nws yuav tsis tsuas yog tiv thaiv daim tawv nqaij xwb, tab sis kuj ua rau daim tawv nqaij puas tsuaj.

Kev pauv kas fes rau cocoa

Ib txoj kev tshawb fawb qhia tau hais tias cocoa uas muaj ob hom tshuaj antioxidants (epicatechin thiab catechin) ntau heev.Cov khoom xyaw ob hom notiv thaiv daim tawv nqaij ntawm kev puas tsuaj los ntawm lub hnub, txhim kho cov ntshav ntws mus rau cov hlwb tawv nqaij, ua kom noo noo, thiab ua rau daim tawv nqaij zoo nkauj thiab du.Yog li ntawd, sim txaus siab rau kev haus dej cawv zoo li no.

Taum pauv rau kev saib xyuas tawv nqaij

Cov taum pauv muaj cov khoom xyaw uas tuaj yeem txhim kho qhov zoo li ntawm koj daim tawv nqaij thiab tiv thaiv nws. Kev tshawb fawb tau qhia tias kev siv taum pauv rau ntawm daim tawv nqaij tuaj yeem pab tiv thaiv lossis kho qee qhov kev puas tsuaj los ntawm lub hnub. Nws tuaj yeem txhim kho koj cov qauv tawv nqaij thiab kev ruaj khov, thiab txawm tias txhim kho cov xim tawv nqaij.

los ntawm kev puas tsuaj ntawm lub hnub, txhim kho cov ntshav ntws mus rau cov hlwb tawv nqaij, ua kom cov dej noo nyob hauv, thiab ua rau daim tawv nqaij zoo nkauj thiab du.