TENS Lub Tshuab Kho Mob Nruab Nrab Zaus

TENS (Transcutaneous Electrical Nerve Stimulation) thiab cov khoom siv kho mob nruab nrab yog cov cuab yeej siv dav dav uas tsis yog tshuaj hauv kev tswj kev mob. Lawv lub hauv paus ntsiab lusIplcov tshuaj no yog cov tshuaj uas sib pab ua ke thiab lawv cov kev siv tau zoo rau ntau qhov xwm txheej sib txawv. Lawv tuaj yeem thaiv cov cim qhia mob thiab ua kom cov kev kho mob hauv zos sai dua ntawm qib kev ua haujlwm ntawm lub cev, ua rau lawv yog cov tshuaj pab zoo rau kev mob pob txha thiab cov leeg, mob tom qab phais, thiab lwm yam mob zoo sib xws.

1. Cov Ntsiab Cai Tseem Ceeb: Peb Txoj Kev Siv Los Txhais Cov Cai Mob
2. Txoj Kev Tswj Rooj Vag: Thaiv Kev Kis Mob

Lub pob ntseg tom qab ntawm tus txha caj qaum muaj ib lub "rooj vag mob," qhov twg cov fibers me me xa cov cim mob thiab cov fibers ntxhib xa cov cim tactile. TENS thiab cov hluav taws xob nruab nrab ua rau cov fibers ntxhib ua haujlwm, kaw lub rooj vag mob thiab thaiv ncaj qha rau kev xa cov cim mob mus rau lub hlwb. TENS zaus siab (>100Hz) kaw lub rooj vag sai sai, thaum lub sijhawm nruab nrab electrotherapy ua rau muaj kev cuam tshuam ntxiv los ntawm kev txhawb nqa tob.

2. Kev Tso Tawm Cov Tshuaj Tua Kab Mob Endogenous: Ua kom lub cev "Cov Tshuaj Tua Kab Mob Ntuj" Qhib

Kev siv hluav taws xob ua rau lub cev tso cov tshuaj tua kab mob xws li endorphins thiab serotonin, tib lub sijhawm tiv thaiv kev tso tawm cov tshuaj uas ua rau mob, yog li txo qhov mob ntawm nws qhov chaw. Cov kev tshawb fawb qhia tau hais tias qhov "natural analgesia" no tuaj yeem txo qhov mob ntau yam yam tsis muaj kev phiv tshuaj.

3. Kev Ntshav Hauv Zos Zoo Dua: Kev Ua Kom Metabolism Thiab Kev Kho Kom Zoo Sai Dua

Qhov hluav taws xob nruab nrab (1kHz-100kHz) muaj lub zog nkag mus tob, uas tuaj yeem ua rau cov hlab ntsha nthuav dav, txhawb kev ncig ntshav hauv zos, thiab ua rau cov ntshav ntws ntau ntxiv 20% -30%. Qhov no tuaj yeem ua kom cov tshuaj ua rau mob sai dua (xws li lactic acid thiab cov tshuaj ua rau mob) thiab xa cov as-ham mus rau cov nqaij uas puas lawm, pab txo qhov o thiab kho cov nqaij.